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Listen "Help!: Finding Wellness"
Episode Synopsis
Send us a textIn this episode Heather and I are talking about how to take care of ourselves.1. Define Wellness2. Leverage strengths3. Consider the whole person4. Look for next stepsHeather and I want to hear about some of the ways you take care of yourself. Please let us know what you think and leave us a review. Travers, M. (2020). Wellness, getting beyond the buzzword https://ct.counseling.org/2020/11/wellness-getting-beyond-the-buzzword/
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