Episode 95: Connect Back to What we Learned In Utero to Manage Emotions

29/03/2022 12 min
Episode 95: Connect Back to What we Learned In Utero to Manage Emotions

Listen "Episode 95: Connect Back to What we Learned In Utero to Manage Emotions"

Episode Synopsis

In this episode, we will talk about our body's natural ability to regulate and self-soothe. From our conception, we learn this skill and our mother's heartbeat becomes a source of comfort.  Reconnect to your natural rhythm within in order to overcome stress and anxiety.