Episode 146: Is Your Self-Talk Uplifting or Unsettling?

07/06/2023 16 min
Episode 146: Is Your Self-Talk Uplifting or Unsettling?

Listen "Episode 146: Is Your Self-Talk Uplifting or Unsettling?"

Episode Synopsis

Self talk can be a struggle for all of us. In this episode, we will talk about ways to manage the little voice in our heads.