During a recent conversation with my daughters, I realized that I had an - embarrassing to admit  - fear of gaining weight. By digging deeper, I realized this wasn't about my body at all but rather using my body as a way to cover up a deep rooted fear. In this episode, I share how I got my spark back and realize that my fear wasn't about the thing on the surface at all. As Michael Jr. said, "Life will bring you people and circumstances to reveal where you’re not free yet." I needed to dig deep into my fear and understand where I was not free. What I really fear is losing my spark - aging and not having that spark that I used to as a young person. Now my spark is relit. Remember, "Peace does not come from changing your circumstances peace comes from changing you." Dig deep with me in this episode.

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