Episode 102: Routines for Resilience

26/04/2022 17 min
Episode 102: Routines for Resilience

Listen "Episode 102: Routines for Resilience "

Episode Synopsis

Seasons are good for us because they offer an opportunity to reexamine our routines. Some of our routines are scaffolds that actually lift us up - they reduce stress and help us thrive. Other routines are also ineffective and need to be cleaned up. Take a moment to examine your routines to ensure you are able to bounce back when unexpected changes occur.