SuperBodies

Por: Kootshi Kootshisees
SuperBodies is a 1-minute podcast that explores the secrets to optimizing health and to age stronger.

Rui da Silva is an expert health coach in stress management, performance, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives.
46 episodios disponibles

Latest episodes of the podcast SuperBodies

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Season 2 - Episode 6: What is longevity 06/11/2024
Season 2 - Episode 4: Productive Failure 29/10/2024
Season 2- Episode 4 : Joy your secret super power 21/10/2024
Season 2 - Episode 3: Managing time is a waiste of time 16/10/2024
Season 2 - Episode 2: Becoming the CEO of your life 09/10/2024
Season 2: Episode 1 - Death by Emails 01/10/2024
SuperBodies Episode 25: Exercise at office 23/09/2024
SuperBodies Episode 23: The Role of Exercise in Emotional Healing 29/08/2024
SuperBodies Episode 21: Why lunch break matters 08/07/2024
SuperBodies Episode 20: Important vs Urgent 02/07/2024
SuperBodies Episode 18: BodyTalk 10/06/2024
SuperBodies Episode 16: Stuck in a loop 26/05/2024
SuperBodies Episode 15: Frustration 13/05/2024
SuperBodies Episode 14 Adrenal Fatigue 29/04/2024
SuperBodies Episode 13: Perfectionism Panic 21/04/2024
SuperBodies Episode 12: Relationship with food 15/04/2024
SuperBodies Episode 11 Mental Fatigue 08/04/2024
SuperBodies Episode 9: Prisoners of your Own Behavior 10/03/2024
SuperBodies Episode 8: Bad Bosses 03/03/2024
SuperBodies Episode 7: Tough Weeks 18/02/2024
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