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Listen "SuperBodies Episode 25: Exercise at office"
Episode Synopsis
Feeling the office slump?
😴 Incorporating movement into your workday can be a game-changer, even if you don't have time for a full gym session. From taking walking meetings to doing desk exercises, there are countless ways to stay active and boost your energy.
Benefits of moving at work:
💥Improved focus and concentration
💥Increased productivity
💥Reduced stress and anxiety
💥Better mood and overall well-being
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