SuperBodies

Por: Kootshi Kootshisees
SuperBodies is a 1-minute podcast that explores the secrets to optimizing health and to age stronger.

Rui da Silva is an expert health coach in stress management, performance, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives.
46 episodios disponibles

Latest episodes of the podcast SuperBodies

Give yourself time 30/06/2025
Sleep SOS 23/06/2025
Stress from Emotional Baggage 16/06/2025
Hormonal Fluctuations 09/06/2025
Sharpening your focus 03/06/2025
Ditching Unhealthy Habits 26/05/2025
Loss of libido 19/05/2025
Stress or success 28/04/2025
Sneaky Energy Drainers 21/04/2025
Midlife Reboot 07/04/2025
Strong Self, Solid Habits 24/03/2025
Beyond your job title 17/03/2025
Alone vs Loneliness 03/03/2025
Self-love is essential 19/02/2025
Free longevity hacks 28/01/2025
Tuesday Meeting Magic 13/01/2025
Own your priorities 06/01/2025
Superbodies Episode 9: Monitoring Emotional Health 11/12/2024
Recovery Matters 26/11/2024
SuperBodies Season 2: Episode 7 - Longevity worst enemy 13/11/2024
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