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Listen "SuperBodies Season 2: Episode 7 - Longevity worst enemy "
Episode Synopsis
🪑 The Silent Killer: How Sitting Sabotages Your Longevity 💀
Turns out, that comfy chair could be quietly chipping away at your healthspan. Emerging research shows sitting for long periods is one of the worst habits for longevity - even if you exercise regularly!
In our latest "Superbodies" podcast episode, we dive into why prolonged sitting is so detrimental, and share simple strategies to counteract its effects.
Turns out, that comfy chair could be quietly chipping away at your healthspan. Emerging research shows sitting for long periods is one of the worst habits for longevity - even if you exercise regularly!
In our latest "Superbodies" podcast episode, we dive into why prolonged sitting is so detrimental, and share simple strategies to counteract its effects.
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