Listen "Stress from Emotional Baggage"
Episode Synopsis
🎒 That invisible weight you carry everywhere? It's heavier than you think.We all have that emotional baggage we've been dragging around for years. The old hurts, unresolved conflicts, and stories we keep telling ourselves. But here's what most people don't realize – this baggage isn't just affecting your mood, it's literally stressing your body and aging you faster.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.