Hey little sunshines! ☀️ Get ready for an extra special episode of Sunshine Talk! Today, I'm joined by my amazing friend Tanya for an honest, heart-to-heart conversation about what it really means to be "fit" - spoiler alert: it's not about the number on your scale!Together, we're breaking down the powerful connection between mental and physical health, sharing our personal wellness journeys, and exposing the truth about holistic fitness. It's time to redefine what being "fit" means and embrace a more loving, balanced approach to health.Get ready to discover:• Why fitness is a feeling, not a size• How mental and physical health are inseparable• Real stories from our personal wellness journeys• Practical tips for balanced, joyful movementWhether you're at the start of your wellness journey or looking to shift your perspective on fitness, this conversation will inspire you to embrace a more holistic approach to health.Grab your water bottle and an open mind, because we're about to change how you think about fitness! Share your wellness journey with us using #FitFeeling #SunshineWellness.Tune in, and let's redefine fitness together! ✨💪 Link to Tanya's socials and recipes book : https://linktr.ee/tanya.lc.mag?utm_source=linktree_profile_share<sid=f32672da-536d-45f4-80d2-366907dbd47fhttps://payhip.com/b/rv6Zc#WellnessJourney #MentalHealth #PhysicalHealth #HolisticFitness #ShineBright

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