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Listen "How to Get Better Sleep"
Episode Synopsis
In today's episode we discuss the importance of sleep, some basic factors that get in the way of sleep, and 3 ways to incorporate simple, healthy habits to improve the amount and quality of your sleep - having a consistent bedtime, creating your ideal sleep environment, and practicing holistic health habits overall.
SHOW NOTES:
Question of the Day: What is getting in the way of your sleep, and what is one small, simple habit you will try to incorporate into your daily rhythm to improve your sleep?
Email me at [email protected] to let me know! I love connecting so I can encourage and support you in any way I can.
If you would like to receive updates, personal emails from me, and exclusive promotions, CLICK HERE to sign up for my email list, or copy/paste the following link into your URL: https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
SHOW NOTES:
Question of the Day: What is getting in the way of your sleep, and what is one small, simple habit you will try to incorporate into your daily rhythm to improve your sleep?
Email me at [email protected] to let me know! I love connecting so I can encourage and support you in any way I can.
If you would like to receive updates, personal emails from me, and exclusive promotions, CLICK HERE to sign up for my email list, or copy/paste the following link into your URL: https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
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