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Listen "3 Simple, Energy-Boosting Habits"
Episode Synopsis
In today's episode, we discuss 3 basic, foundational, simple habits I have been intentionally incorporating into my daily rhythms to help improve my energy - drinking enough water, getting sunshine, and moving your body. I share how each habit helps boost your energy and provide simple ways to incorporate these habits into your daily routine and rhythms.
SHOW NOTES:
Question of the Day: Which habit would you like to incorporate into your daily rhythm, and how will you do it?
Email me at [email protected] to share your response!
If you would like to sign up for my email list to receive updates, insights, and exclusive promotions, CLICK HERE or copy/paste the following URL into your browser - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
SHOW NOTES:
Question of the Day: Which habit would you like to incorporate into your daily rhythm, and how will you do it?
Email me at [email protected] to share your response!
If you would like to sign up for my email list to receive updates, insights, and exclusive promotions, CLICK HERE or copy/paste the following URL into your browser - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
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