In this episode I speak about the practical applications of knowing & loving oneself. It is a continuation from the previous episode.

I cover the following areas in this episode:

what brings you joy
what is your yes & what is your no
mind dumping as a journaling exercise
facing our hurt & pain with tenderness
catching the patterns in our lives
quality questions
seeking out a guide, teacher or coach along the path
prayer, dhikr, meditation


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Love & Blessings,
Noha

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