In this episode, I speak about the topic of shame.
I cover the following areas:

understanding & identifying shame
how it impacts our identities, actions & behaviours
i give questions to ask ourselves or journal on to help release shame
owning our own story & narrative, by owning the labels derived from shame
facing sexual shame & loving our sacred body temple
different areas in our lives we may find shame
the requirement of vulnerability, self-accountability to release shame
when releasing shame, we shine our Divine Light brighter as we become less burdened.

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The song you hear on intro & outro of this video is a song called Noha, gifted to me as a tribute. You can find the music video here: NOHA
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Love & Blessings,
Noha

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