Feeling overwhelmed by the political noise? You're not alone. In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores why today’s political climate feels so emotionally exhausting—and what you can do to protect your peace without disconnecting from the world.You’ll learn:Why your brain reacts so strongly to political stressHow to recognize when you’re carrying “world weight”A simple, powerful tool called The Necessary Weight Questions to help you stay groundedOne daily practice that brings calm, clarity, and discernment back into your lifeIf you’ve ever felt drained by headlines, debates, or online arguments, this episode offers a gentle way forward—where caring and calm can coexist.Tune in to discover how to stay informed without being consumed. And if this episode brings you a little more peace, consider leaving a 5-star review and hitting “subscribe”—it helps more people suffer less and happy more.  Hosted on Acast. See acast.com/privacy for more information.

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