ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why Mindfulness?"
Episode Synopsis
Anyone can benefit from some simple mindfulness practices. What are some of these benefits, and how can they improve overall well-being? Your host's experience with mindfulness practice and her introduction to the meaning of Compassion, plus a simple tip to get started on your mindfulness journey: What you attend to becomes your reality. A fifteen minute guided Mindfulness of Breath meditation follows, suitable for beginners as well as advanced meditators. Music by kgmr.
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