Here I offer a guided meditation deisgned to draw an intimate connection between our physical body and Mother Gaia. By recongnizing somatically that our bodies are composed of earth, water, fire, and wind, we find that we are no longer need to identify with a seperate self, but can open and rest into being part of a whole. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
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May All Benefit 

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