Your pelvic floor matters! From pregnancy to menopause, understanding this part of your body can transform your health.In this episode, I had the pleasure of speaking with Meghan Tierney Lash, a seasoned expert in outpatient physical therapy with over 24 years of experience. Meghan specializes in pelvic health and has a wealth of knowledge to share about the pelvic floor—what it is, why it matters, and how it impacts our overall health and wellness.Meghan shares her unique approach to pelvic health, combining physical therapy with Pilates to help women regain control and improve their quality of life. It's not just about Kegels; it's about holistic care!If you've ever experienced pelvic floor issues or know someone who has, this episode is a must-listen! Let's empower ourselves with knowledge and take charge of our health together.Connect with Meghan:Website: www.oneptandwellness.com Instagram: www.instagram.com/oneptwellness Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and produced by Chris Assist Media

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