Are you ready for two simple changes that can transform your health journey?In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of rucking and the use of continuous glucose monitors. Kayla explains how these tools can help you decode your body's needs, stabilize energy levels, and even break the cycle of cravings.We talk about how CGMs can offer insights into your diet, stress, and sleep patterns, helping you make smarter lifestyle choices. Plus, you'll learn how rucking—a bit different than just wearing a weighted vest—can boost cardiovascular fitness and support bone density, especially for women navigating perimenopause and post-menopause.As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!Connect with Kayla:Website: https://kaylagirgenrd.com/ Instagram: https://www.instagram.com/kaylagirgenrd/ Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media

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