We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating.My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in helping people heal physically and emotionally.In this episode, we explore:What GLP-1s are and their role in weight loss and overall healthThe connection between GLP-1s and women's health during perimenopause and menopauseThe emotional aspects of using GLP-1s, including the concept of "food noise" and strategies to address emotional eatingThe importance of self-compassion and mindset work in conjunction with GLP-1 therapyInsights from Jessica's new book, "Beyond the Shot," which guides you through the emotional landscape of your health journeysI encourage you to listen to this episode and consider how GLP-1s might fit into your health journey. Remember, it’s all about finding what works best for you and your unique needs.As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!Connect with Jessica:Website: https://www.thelovingdiet.com/ Instagram: https://www.instagram.com/thelovingdiet/ Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media

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