Breaking Free From the Grip of Addiction - A Life Changing GuideWhat does addiction recovery look like? Join me and Dr. Ferghal Armstrong as we explore it in "Substance Stories." We focus on building real relationships and finding purpose beyond drug addiction. Dr. Armstrong shows how connecting with non-users and engaging in meaningful activities drives overcoming addiction.You’ll hear stories that make addiction recovery real. We share relapse prevention strategies—stay sober by swapping old habits for healthy eating and exercise. Strong social ties offer addiction support. These are steps you can start now. What keeps you pushing to change?00:00 Recovery: gradual process, milestones, abstinence probable.04:58 Engagement in meaningful activities crucial for recovery.07:12 Optimize yourself through six lifestyle medicine pillars.12:25 Addiction isolates and grows through compartmentalization.#recoveryjourney #Addiction #SubstanceAbuse #MentalHealth #Sobriety #TherapeuticCommunity #LifestyleMedicine #Resilience #PeerSupport #Wellbeing

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