Why Cravings Aren't Kittens—They're TigersJoin us and the brilliant Angelika von Sanden as we unpack the hidden world of cravings—from subtle cues like familiar places or people to the emotional rollercoaster triggered by stress. We explore: • Why avoiding triggers isn't always possible • How cravings turn from kittens to tigers • Practical tools like breathing, cold exposure & craving journals • Why compassion and curiosity matter in recoveryIf you're in recovery, support someone who is, or just want to understand the science of cravings, this one's a MUST.

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