How Drama Triangles Trap Us in Bad Habits.Drama Triangles: The Hidden Trap Holding Back Your RecoveryIn our latest Substance Stories episode, Annie returns to expose how family roles and emotional systems—like being the “black sheep” or always needing a “rescuer”—can quietly sabotage your recovery journey.Learn how to spot when you're caught in the classic drama triangle and how to escape it by shifting into the empowerment triangle. We dive into Bowen family systems theory, real-life rehab strategies, and even drop some Superman vs. Batman wisdom Whether you're on the path to sobriety or helping someone who is, this episode is a must-watch. Take back control of your story.Chapters:00:00 - What are drama triangles and how do they affect recovery?00:42 - Family systems and emotional roles in addiction01:36 - The black sheep dynamic and conditional love02:40 - Introducing the victim, rescuer, and persecutor triangle04:03 - Why recovery disrupts dysfunctional systems05:00 - Social circles and why growth feels uncomfortable06:00 - Addiction in relationships: the cop vs. robber dynamic07:00 - Should you move away to heal?07:45 - From drama triangle to empowerment triangle08:45 - Coaching vs. rescuing: finding real support09:40 - Donald Trump, narratives, and recovery identity10:30 - Superman vs. Batman: owning your recovery story11:30 - Inherited narratives and rewriting your own12:30 - Final thoughts on setting your recovery environment#RecoveryJourney #MentalHealthAwareness #Empowerment

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