Episode Synopsis "The Mountain - Grounding and Empowering Meditation"

A perfect meditation when it's stormy, stressful or challenging in life - and you want to get clarity, steadiness and power.

Listen "The Mountain - Grounding and Empowering Meditation"

More episodes of the podcast Studio Stinza

• The Meditation Tips
• The Mountain - Grounding and Empowering Meditation
• 5 min Anxiety Relief (Breathing in a Square)
• 10 min Silent Meditation
• Self Love Meditation
• 7 Affirmations for a Magical Day
• 1 min Breathing Break
• Body Scan Meditation
• 3 min Express Meditation
• 10 min Breathing Meditation
• How to sit when you meditate (different variations)
• What is meditation?
• About the Podcast & Me