You don’t need a perfect meal plan—you need better habits.In this episode, Nick breaks down one of the biggest struggles athletes face: staying consistent with nutrition. Whether you’re trying to gain muscle, have more energy for workouts, or simply perform better—this episode gives you the exact steps to create structure that actually sticks.From what to eat, to how often to eat, to what to do when life 'lifes' you up—this is a no-BS, practical guide to building nutrition habits that fuel high performance.Here’s what you’ll walk away with:✔️ Why meal plans often fail athletes (and what works better)✔️ The 5 key habits every athlete should lock in✔️ What to eat pre- and post-workout to stay consistent✔️ How to fuel when you’re crazy busy or on the go✔️ Why skipping meals = skipping performance✔️ How to reset when you fall off (without starting over)📅 Nick’s 2-Week Challenge: Lock in 3 habits for the next 2 weeks. Write them down. Stick to them. Repeat.💪 Eat like an athlete—even when life gets busy. That’s how you build consistency and play at your best.🎧 Subscribe for weekly episodes on nutrition, performance, and becoming the athlete you’re meant to be.

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