Are You Eating Like a College Athlete? (Or Just Another High Schooler?)

13/03/2025 20 min Episodio 52

Listen "Are You Eating Like a College Athlete? (Or Just Another High Schooler?)"

Episode Synopsis

If you want to get recruited, your nutrition cannot look like every other high schooler’s. College coaches aren’t just looking for good stats—they want athletes who are strong, durable, and ready to compete at the next level.In this episode, I break down four levels of nutrition and exactly what separates a high school athlete’s diet from a college, D1, or even pro-level diet.What You’ll Learn in This Episode:✔️ The biggest nutrition mistakes that hold high school athletes back✔️ What college-level athletes do differently with their fueling✔️ How D1 athletes eat to maximize strength, speed & recovery✔️ Why pro athletes focus on quality & recovery nutrition✔️ How to level up your eating habits today to improve performance & recruiting chances Follow me for more nutrition & performance tips:📌 Instagram: https://www.instagram.com/nicklemkerd📌 Twitter: https://twitter.com/nicklemkerd📌 TikTok: https://www.tiktok.com/@nicklemkerd🎧 New episodes drop weekly—subscribe now and start fueling like an elite athlete!

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