In this episode of Stuck Brain, hosts Eric and Duane Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross's five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how these stages apply to the emotional process of giving up an addiction. Many people don't realize that overcoming addiction involves grieving the loss of the substance that has been a significant part of their lives. By understanding and embracing these stages, individuals can move more effectively through their recovery journey. Tune in to learn how recognizing and processing grief can lead to a deeper sense of acceptance and a more fulfilling life in recovery.Download the worksheet here “NAVIGATING GRIEF AND LOSS IN RECOVERY”Key TopicsThe five stages of grief and their application to addiction recoveryThe hidden grief of giving up addictionEmotional challenges and identity loss in recoveryThe non-linear nature of the grief processTools and support for navigating grief in recoveryKey Moments1. [00:01:00] Introduction to the topic of grief in recovery2. [00:02:00] Discussion on the grief of giving up an addiction3. [00:04:00] Explanation of the five stages of grief4. [00:06:30] Deep dive into the anger stage and its impact5. [00:09:00] Exploring the depression stage and identity loss6. [00:11:30] Moving towards acceptance and its significance in recovery7. [00:14:10] Announcement of the worksheet and deeper dive sessionEpisode Credits: Music by Magiksolo and Lesfm from Pixabay

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