In this episode of Stuck Brain, hosts Eric Osterlind and Duane Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice.Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine”Key TopicsImportance of setting a daily routine in recoveryDebunking myths about routines being boring and rigidSimple steps to start a routine and keep it flexibleAddressing roadblocks like negative self-talk and burnoutThe role of accountability in maintaining a routineKey Moments1. [00:01:00] - Introduction to the topic of routines in recovery2. [00:02:00] - Definition and benefits of a routine3. [00:03:29] - The importance of a morning routine4. [00:05:30] - Debunking myths about routines5. [00:08:56] - Flexibility and simplicity in routines6. [00:11:00] - Overcoming roadblocks in setting routines7. [00:13:47] - The importance of accountabilityEpisode Credits: Music by Magiksolo and Lesfm from Pixabay

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