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Stuck Brain

Por: Eric Osterlind

A new podcast about mental health and how to un-stick your stuck brain: we review the research and discuss the real-world experience.

50 episodios disponibles

Latest episodes of the podcast Stuck Brain

Episode 49: Healing Through Connection: Understanding Attachment in Recovery 19/06/2024

Episode 48: Unlocking the Impact of Childhood Trauma: The ACEs Study 12/06/2024

Episode 47: Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine 05/06/2024

Episode 46: From Denial to Acceptance: The Emotional Journey of Addiction Recovery 29/05/2024

Episode 45: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety 22/05/2024

Episode 44: From Values to Action: Unlocking Meaning in Every Moment 15/05/2024

Episode 43: Harmonizing Life: The Art of Caring About What Truly Matters 08/05/2024

Episode 42: From Fear to Freedom: Embracing Anxiety for Personal Growth 01/05/2024

Episode 41: Survival Skills for Sobriety: Creating a Relapse Prevention Plan 24/04/2024

Episode 40: The Johari Window: How Self-Understanding Transforms Recovery and Relationships 17/04/2024

Episode 39: Unlocking Resilience: The Transformative Power of Self-Talk 10/04/2024

Episode 38: Stuck At A Crossroads? The Only Four Choices You Really Have 27/03/2024

Episode 37: The Power of Support: Addressing Perinatal Mental Health with Megan Monger (Rebroadcast) 20/03/2024

Episode 36: Stop Feeling Stuck: The Power of Goals and Habit Formation 13/03/2024

Episode 35: Unlocking Life Beyond Sobriety: A Journey of Growth and Discovery 06/03/2024

Episode 34: Navigating Life's Changes: The Stages of Change Model Unveiled 28/02/2024

Episode 33: The Shame Compass: Navigating Out Of Addiction And Into Recovery 22/02/2024

Episode 32: Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery 14/02/2024

Episode 31: Rumination: I Can't Get This Thought Out Of My Head 07/02/2024

Episode 30: The Power of Curiosity: Transforming Mental Health and Addiction Recovery 31/01/2024

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