In this episode, Lisa opens up about her personal journey from feeling unfit, overwhelmed, and stuck in a cycle of yo-yo dieting… to becoming a strong, confident personal trainer helping other women transform their lives. She shares the pivotal moments that sparked change, the mindset shifts that kept her going, and the real, raw truths behind building a healthy lifestyle that actually lasts. If you’ve ever felt like you’re too far gone or too busy to make a change, this episode will show you what’s truly possible.
What we cover:

The moment Lisa decided enough was enough
Struggles with binge eating, fad diets, and body image
How strength training changed everything
Building confidence through consistency
Why being “perfect” isn’t the goal and what is
Tips for women starting their own fitness journey
Becoming a coach after being the client

Whether you’re at the beginning of your journey or somewhere in the middle, this episode is for you.
 
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