In this episode, we dive into a conversation that every woman, especially in her 30s, 40s, and beyond, needs to hear: why strength training is so important, and how simple it can be to start.
Whether you're brand new to lifting weights or coming back after a break, this chat is here to remind you that you don’t need fancy equipment or two hours a day to get stronger. We break down the real benefits of strength training beyond aesthetics (think bone health, hormone support, mental health, energy and more), and share the small, doable things you can start doing right now to feel better in your body.
This is an honest, encouraging conversation about feeling strong, building confidence, and ditching the all-or-nothing mindset that keeps so many women stuck.
 
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