Hail to the Victors!!!

08/06/2021 2 min Temporada 1 Episodio 14

Listen "Hail to the Victors!!!"

Episode Synopsis

Everyday we accomplish non scale victories.  Meal prepping lunches for the week.  Finishing that book you've been meaning to wrap up.  Spending quality time friends and family.  Progress to a health lifestyle is about more than just changing the numbers on the scale, though that is important.
A Strong N Flexi lifestyle focuses on physical, professional, personal, financial, and relationship goals.  Non scale victories are all around us.  We just need to take time to acknowledge them, appreciate them, and celebrate ourselves!