Saw an image the other day on social media which is a visual rendering of the emotions we got through during the process of change. Title of the image is The Emotional Roller Coaster of Change. Don't recall who exactly had it posted, but whomever it is I give full credit to.

The visual chart really gives a interesting and relatable perspective on the wide range of emotions we experience as we go through change.

In today's episode we'll get into the roller coaster, try to relate to our own experiences during change, and how it's important to recognize that change comes with no shortcuts, and how staying committed, determined, focused, and accountable to your desired result will help you get through the ride.

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