In this episode of The Strong Moms Club podcast, Rhia sits down with Megan, co-founder of Rawcology, a mom-founded Canadian company specializing in whole food based allergen-friendly snacks. They dive into the world of food ingredients, the hidden truths behind food labels, and how media influences our perceptions of what’s "healthy."Megan shares expert insights on sugar, artificial sweeteners, and the importance of balance in nutrition—especially when it comes to feeding our families. You'll learn practical tips for making informed food choices without feeling overwhelmed, plus an inside look at Rawcology’s exciting new kids' snack line designed to provide nutritious and delicious options for families.What You’ll Learn in This Episode:✔️ Why ingredient awareness is crucial for your health (and your kids’)✔️ How media shapes our views on food and nutrition✔️ The truth about sugar and artificial sweeteners—what to look for on labels✔️ The key nutrients to prioritize in snacks: fibre, protein, and real food ingredients✔️ How to make healthier choices while still enjoying food (without guilt!)✔️ Small, practical changes that can make a big impact on your family’s healthResources & Links:✨ Get 15% off Rawcology with Code STRONGMOMS15✨ Shop Rawcology on Amazon✨ Get $10 off groceries ✨ Follow Rawcology on Instagram✨ Follow Rhia on Instagram✨ Follow SMC on Instagram✨@kids.eat.in.color👉 If you loved this episode, don’t forget to subscribe and leave a review!

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