5 Mistakes Holding You Back From Weight Loss (And How to Fix Them!)

Strong Moms Club
09/10/2023 20 min Temporada 1 Episodio 2

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Episode Synopsis

In this weeks episode of the strong moms club podcast I go over the 5 most common mistakes I see people making in their weight loss journey that are holding them back from their true potential. 

I discuss why chasing a number on the scale can be discouraging, and the indicators of progress I prefer to focus on. 

I go over realistic goal setting and the mindset shifts that come with that. 

And I tell you the top mistakes I see people making when it comes to nutrition and exercise for fat loss. 


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