Strong Gents

Strong Gents

Por: Strong Gents
Strong Gents Coaching is a mens coaching program that focuses on 3 main pillars that gets men stronger in life: -Physical Health -Mental Health -Social & Career Health. Expect all things health, fitness, psychology, motivation, jobs, work, career, social skills and more to be discussed on this show. If you are a man who is looking to become stronger in life then this is the podcast for you. For our coaching services please schedule a call using the link below: https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/ Please leave a review if you got something positive out of this episode!
88 episodios disponibles

Latest episodes of the podcast Strong Gents

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Eps #48 - Coach Sam Solo / How To Stay Strong On A Low Carb Keto Diet / Heavy Weights Low Reps or Light Weights Low Reps / How To Increase Bench Press 17/04/2023
Eps #47 - Greg Lacava & Coach Sam Talk Delaying Gratification, Staying Disciplined & Remaining Patient To Live A Good Life 10/04/2023
Eps #46 - Coach Sam Solo / Information vs Implementation / Why You Should Stop Consuming Info & Just Take MASSIVE Action 04/04/2023
Eps #45 - Coach Sam Solo / Why Kids Need Challenges / Pacifying Kids Sets Them Up For Failure In The Future / Why As Adults We Need Challenges To Keep Us Mentally & Physically Strong 20/03/2023
Eps #44 - Coach Sam Solo / How To Lose Weight Working A Desk Job / The 3 Key Pillars To make It Possible 13/03/2023
Eps #43 - Coach Tom & Sam Talk Social Media Influencers / Social Media & Kids / Young Men Struggling To Be On Their Own/ Parenting, and The Parent Child Relationship & More! 09/03/2023
Eps #42 - Abby Letson / Ex Female Football Player / Copywriter / Friends With Rhianna / Talks Experience Being The Only Girl Playing Football / Living In Different Countries & More! 07/03/2023
Eps #41 - Greg Lacava / Teacher, Football Coach, Father, Friend, Stand Up Hard Working Man / Him & Coach Sam Dive Deep On Gregs Knowledge & Personal Experience On All Things Physical, Mental & Social Health For Men! 04/03/2023
Eps #40- Coach Tom & Sam Talk Overcoming Mental Stress Using Physical Fitness / Toms Retirement, Life Changes / Building Mental Strength 27/02/2023
Eps #39 - Coach Sam Solo / How To Never Suffer Again / Suffering, Sacrifice & Meaning 25/02/2023
Eps #38 - Coach Sam Solo / You Don't NEED A Trainer, Coming From A Trainer! / Mindset That Could Be Holding Us Back 21/02/2023
Eps #37 - Coach Sam Solo / The One Thing No Client Has Ever Said To Me / Mental Health Disorders Metabolic In Nature? 18/02/2023
Eps #36 - Coach Sam Solo / All Things Protein / How Protein Helps You Lose Fat & Build Muscle / How Much? Where To Get Protein From? 07/02/2023
Eps #35 - Coach Sam Solo / Get Jacked & Burn Fat With BOTH Strength Training & Cardio 19/01/2023
Eps #34 - Coach Sam Solo / Sacrifice In The New Year / Sacrificing To Lose Weight & Achieve Goals 12/01/2023
Eps #33 - Coach Sam Solo / The 4 Main Keys To Health & Fitness / The Only 4 Things You Need To Maximize Your Physical & Mental Health 20/12/2022
Eps #32 - Coach Sam Solo / Why You Need To Wear A Step Tracker / How Many Steps Per Day? / The Step Metric Sam Uses With His Clients 15/12/2022
Eps #31 - Coach Tom Talks About Gaining Self Discipline In 2023 / New Year, New Mindset / Write Your Own Story 12/12/2022
Eps #30 - Coach Sam Solo / Its Ok To Be Alone / Why Being Alone At Times In Life Is Super Important For Men 09/12/2022
Eps #29 - Coach Sam Solo / Mindset For Achieving Goals / Do You Really Want It? Or Just Saying You Want It? 07/12/2022
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