Coach Sam breaks down why you should be wearing a step tracker! He covers his step metric he has been using with his clients for years... How many steps a day should you get? He also goes over which watch he prefers and how just by wearing a step tracker you can gain more control over your health & weight loss efforts!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:[email protected] a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

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