Coach Sam breaks down why you MUST do both strength training in the form of weightlifting AND cardio together... If you want to build lean muscle & burn body fat. It is a myth that cardio kills your gains and that cardio is bad for fat loss.Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:[email protected] a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

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