We have all experienced anxiety of some type. For many of us that anxiety is our bodies talking to us to get us to do something we should. Over the next 3 episodes find out some tips for approaching your anxiety. In this episode find:AnxietyDigging into who you areWriting a letter that answers vulnerable questionsYou don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected]

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