“Why do most guys come back to training too hard, too fast—and what should they do instead?”“How can you shift from guilt to action when you’ve fallen off?”“What’s more important when coming back—consistency or intensity?”“Why do Dads need to think in weeks and months—not days—when getting back into shape?”“What does it actually mean to lead from the front as a Dad?”“What’s one simple habit that can create serious momentum when you’re restarting?”

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