Your words, energy, and intuition are shaping your reality—are you paying attention?In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Alina Ruta, a heart-centered expansion expert, to reveal how your energy speaks louder than words. Discover why stress and anxiety often stem from emotional blockages, how language affects your subconscious, and why intuition is your most underutilized superpower. Dr. Ruta explains the science behind balancing masculine and feminine energies, the hidden impact of societal conditioning, and a simple breathing technique to reduce stress instantly. If you’ve ever felt disconnected, overwhelmed, or uncertain about your path, this conversation will provide the tools you need to shift your mindset, embrace self-trust, and tap into your true power.Chapters00:00:00 - Introduction: The Power of Heart-Centered Consciousness00:01:47 - How Dr. Alina Discovered the Science Behind Energy & Intuition00:05:56 - The Hidden Impact of Societal Conditioning on Your Authenticity00:09:47 - Why We Ignore Our Intuition & How to Reconnect With It00:14:08 - The Words You Use Are Draining You—How to Change Your Vocabulary00:17:59 - Masculine vs. Feminine Energy: How to Find the Right Balance00:21:52 - The Breathing Technique That Instantly Reduces Stress & Anxiety00:25:59 - How Parents & Leaders Can Empower Others to Trust Themselves00:29:59 - A Powerful Healing Story: Overcoming Emotional Trauma00:34:01 - Practical Steps to Manage Energy & Unlock Your Full Potential📌 Follow Dr. Alina Ruta: 🌍 Website: conscioushumanexpansion.com📸 Instagram: @DrAlinaRuta💼 LinkedIn: Dr. Alina RutaOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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