Strides for Strength

Strides for Strength

Por: Michaela Robertson & Erin Rosen
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
144 episodios disponibles

Latest episodes of the podcast Strides for Strength

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NUTRITION for runners: simplified and without the overwhelm to stay FUELED for performance w/ Dina 31/05/2023
Sports Psychology: Understanding Mind, Body and Performance w/ Lauren McGauley 24/05/2023
Uncovering the Power of EASY Running! 17/05/2023
[ATHLETE] Balancing your passions w/ Brittani 10/05/2023
From Non-Runner to Marathoner w/ Mike 03/05/2023
RACE DAY TIPS to prepare for Spring Race Season! 26/04/2023
Hormone Health, Cycle Syncing & the importance of STRENGTH training for female athletes w/ Jessie Lockhart 19/04/2023
[ATHLETE] An Everyday Runner's Journey w/ Makenzie 12/04/2023
TIPS for BUMP RUNNERS, postpartum running & pelvic floor health w/ Christine Nichols 05/04/2023
World Marathon Challenge FINISHER w/ Michael Gabriel 22/03/2023
[ATHLETE] w/ Amelia on her Journey from Couch to 5K to running her first half marathon 08/03/2023
Strides For Strength 2023 Retreat Recap 22/02/2023
Coming Back Post Injury w/ Toni 08/02/2023
Q&A w/ Coach Michaela & Erin 25/01/2023
[ATHLETE] w/ Tyler Hanke-Diego on going from non runner to Triple Peach Finisher 11/01/2023
Setting 2023 goals on the run & beyond 04/01/2023
Post marathon blues, fall race reflection & off season training w/ Mich & Erin 28/12/2022
YOU CAN do 26.2, TOO w/ the Marathon Whisperer aka Denise Sauriol 21/12/2022
[ATHLETE] Learning to embrace the suck in pursuit of becoming a first time marathoner w/ Lexy Trammel 14/12/2022
All things STRENGTH TRAINING for runners w/ Becky LaChance RN, BSN, CPT 07/12/2022
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