There is a huge importance behind understanding the purpose and intention behind different types of runs to maximize performance and training benefits.Today we're chatting about the different types of runs with an emphasis on easy running. This is the meat and potatoes of all training that many runners tend to overlook. Even though easy runs may seem effortless, they can still be challenging because they push the body to work in new ways.  We also cover other types of runs, such as intervals and tempo runs.Today's episode is really meant to remind you how all parts of the training cycle are important and shouldn't be skipped.[00:01:03] Easy running for better performance.[00:03:24] Easy effort pace and performance.[00:06:29] Running at an easy effort.[00:10:06] Easy effort running misconceptions.[00:12:31] Running and Podcasts.[00:15:41] Matching workouts to goals.[00:19:44] Track workouts for base building.[00:22:11] Recovery between quality sessions.[00:24:42] Overcoming imposter syndrome.[00:28:03] Strides during a run.[00:31:07] Importance of Rest Days.[00:34:30] Rest days and scheduling.[00:37:39] Training beyond just running.CONNECT WITH US:IG: @sfsrunnersCoach Erin: @therunningrosenCoach Michaela: @michaela_robertson_WEBSITE: https://www.stridesforstrength.com/JOIN OUR EMAIL LIST

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