You are going to love this episode with Mike, a 41 year-old vice president of supply chain and a dedicated runner! Mike shares his journey of going from not running at all to trying to lose weight and running several half marathons. We also discuss the idea of setting weight and fitness goals, and how achieving them is not always the solution to all of life's problems. Mike is truly an example of how running and fitness can change your life in so many ways! [00:00:00] Weight loss and perfectionism.[00:06:33] Weight loss journey.[00:11:30] Health and Weight Loss Journey.[00:12:35] Shifting motivation for running.[00:16:23] Small habits for big wins.[00:20:18] Running struggles and community.[00:24:35] Enjoying the journey.[00:28:18] Overcoming Hungry Ghosts.[00:32:07] Overcoming race failure.[00:36:44] Race day expectations and resilience.[00:08:13] Mental health techniques.CONNECT WITH US:IG: @sfsrunnersCoach Erin: @therunningrosenCoach Michaela: @michaela_robertson_WEBSITE: https://www.stridesforstrength.com/JOIN OUR EMAIL LIST

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