In this conversation, Courtney Daniels shares her journey to completing her first Ironman, reflecting on the mental and physical challenges she faced throughout her training and race day. From the importance of nutrition and mental preparation to the sacrifices made along the way, Courtney provides the insights she wish she would have known going in to her first Ironman and tying it back to  the everyday endurance athlete's experience. She shares the emotional highs and lows of race day, the significance of support from family and friends, and the lessons learned that she hopes can inspire future athletes. This conversation encapsulates the essence of perseverance, dedication, and the transformative power of endurance sports.CONNECT WITH US:IG: @sfsrunnersCoach Erin: @therunningrosenCoach Michaela: @michaela_robertson_WEBSITE: https://www.stridesforstrength.com/JOIN OUR EMAIL LIST

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