Strides for Strength

Strides for Strength

Por: Michaela Robertson & Erin Rosen
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
141 episodios disponibles

Latest episodes of the podcast Strides for Strength

Pregnant AF, Marathon Pivots & Why We're Not Really Running Right Now w/ Coach Erin & Mich 10/12/2025
RED-S, Signs You Might Be Underfueling (and What to Do About It) w/ Brooke Czarnecki 04/12/2025
Periods, Performance & Why "Push Through Culture" is Failing Endurance Athletes w/ Danielle Kepics 26/11/2025
[ATHLETE] New York City Marathon Recap, BQ #2 & Navigating Grief & Loss w/ Brittany Murray 19/11/2025
First Time Ironman (Florida): The Highs, Lows, Uh-Ohs & Need to Knows w/ Courtney Daniels 12/11/2025
Power Up: Sports Nutrition Confidence for Young Athletes w/ Stevie Lyn Smith 05/11/2025
[ATHLETE] The Long Road to Triathlons & Beyond w/ Nicole Hilley 29/10/2025
[ATHLETE] Making Running FUN Again + Finding Your Legacy w/ Kristen Rudd 22/10/2025
[FOUR COACHES] Track Obsessions, Pro Running Hot Takes & Race Pivots 15/10/2025
Our Boston Marathon Dreams & Dual Realities of This Years Time Cutoff w/ Coach Erin & Mich 09/10/2025
When Training Feels Inconsistent (But Life is Full) w/ Coach Erin & Mich 08/10/2025
[RACE SERIES] Your Post Race Day Game Plan- Reflect, Recover, REST 01/10/2025
[RACE SERIES] Expect the Unexpected on Race Day + How to Prepare 24/09/2025
[RACE SERIES] Taper Tantrums: When Doing Less Feels Like Too Much 17/09/2025
[RACE SERIES] Train the Brain Like You Train the Body 10/09/2025
Coach Mich Takes on Trail Running (?!?) First Trail Half Marathon Recap 03/09/2025
Seasons Change, So Do You: Motherhood, Time Management & Real Life as a Mom of 3 with Coach Jess 27/08/2025
Running While Pregnant: Strength, Mindset & Letting Go of Control with Brittany 20/08/2025
Your Postpartum Comeback Doesn’t Have to Be Fast to Be Powerful w/ Ruth Atkinson 13/08/2025
Cheesy Gordita Crunches & Boston Dreams: Coach Erin's Pregnancy Journey as an Athlete 06/08/2025
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