From cross-country moves and inconsistent summer training to hitting a pull-up PR, we’re catching you up on life, running, and what registering for Boston really feels like (spoiler: it’s not always seamless). We also dive into fears about setbacks, how to reframe “starting over,” and why AI training plans may not always have your best interest in mind. What You’ll Hear:Why one of us is celebrating 3x6 pull-ups in the off-seasonThe reality of moving across the country mid-training cycleWhat went right (and wrong) with Boston registrationHonest reflections on buffers, timelines, and the emotions of applyingReframing the fear of “starting from scratch” after big life shifts (pregnancy, injury, or long breaks)Our advice to athletes chasing Boston for the first timeThoughts on AI-generated training plans vs. real coaching — and how to use them wiselyThe new way we’re bridging the gap for runners who can’t afford 1:1 coachingCONNECT WITH US:IG: @sfsrunnersCoach Erin: @therunningrosenCoach Michaela: @michaela_robertson_WEBSITE: https://www.stridesforstrength.com/JOIN OUR EMAIL LIST

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