Tap water might not be as pure as we think. From hidden pharmaceuticals to parasites, many people worry about what's lurking in their city's water supply. But there’s another side to the story—reverse osmosis and distilled water may be stripping us of the vital minerals we need. In today’s episode, Lori explains why minerals like calcium, magnesium, and potassium are crucial for hydration, and shares the signs you might be missing out on them. Plus, get practical tips on how to restore these essential minerals with ozone purification, and hear how Laura provides clean, mineral-rich water for her large family. Tune in to learn how to hydrate better, naturally!Check out our recommended products: #adhttps://stretch4life.com/products/ Check out Lori’s courses here:https://stretch4life.com/courses/If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ Youtube episode referenced: https://www.youtube.com/watch?v=-YLp79T5LNg

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