Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at [email protected] with any questions or suggestions! Some of my sources include mayoclinic.org and verywellmind.com

Latest episodes of the podcast Stressed to Desserts

• Well-being
• Gumdrop Goals
• Healthy Relationships
• Mental Health in College
• Let’s get real
• What makes an extrovert?
• Introvert Challenges
• Reading Meditation
• The Art of Complaining
• Writing meditation
• Blizzard Milkshake of a Freshman Year
• The Rejection Lemon
• 2020 2
• Making dough
• What makes you Happy!
• Sweet Dreams
• Stress less Outdoors
• Expectations vs Reality
• I love self-love!
• The Best Tea- Inner Positivity
• Rejected? Accepted? Expected?
• What’s your stress story?
• Were Bach and Beethoven ever stressed?
• Art you stressed?
• Candy Meditation
• New Year, New Stress
• ‘Tis the season to be Stress-free
• Showing off confidence
• Les pains au chocolat
• Mindfulness
• I care Self-care
• Thoughts on COVID
• Me, Myself and Stress
• The Unpredictable Future
• School: Homework, Tests, Help!
• Stuck at Home: Activities to de-stress
• Stressed to Desserts (Trailer)